Blog

  • Spring Updates


    New online workshops are in development for the summer. The really exciting news is that teaching collaborations with some really knowledgable international instructors will be available through Sum Yoga.

    This winter has been a time of retreat. I took several trips up to the Theravada Buddhist monastery in New Hampshire for quiet reflection, as well as, the communities celebrations. For Mother’s Day, there was a special dhamma talk presented by Ajahn Jayasaro, and a celebration organized by the Thai lay community. One part of the ceremony included a presentation of cloth to the abbot which is a very old tradition.

    In addition to workshop development for the summer, I will be teaching classes through Community Yoga RI. Most classes are located at the Charlestown Community Center in Ninigret Park. It is easy enough to find on MAPS, but you can also follow on FaceBook for more current information.

  • Summer Workshops

    Summer Workshops

    Register Here

    There is a schedule change, the regular Friday morning class will NOT be meeting in August.
    Instead, I will be providing Saturday morning workshops…

    The workshops are designed to extend and enhance an individual’s yoga practice by integrating techniques with basic theory. These workshops are delivered as a hybrid learning learning experience (online and in-person).

    When: July 29, August 5, 12, 19.
    Where: Ashtanga Yoga RI – 26 High Street, Westerly

     

  • Summer Session – June, July & August

    The summer schedule is taking shape for SUM.YOGA, nah?
    Classes include two outdoor venues in addition to studio sessions.

    Ashtanga Yoga RI : Friday 8 AM to 9:20 AM … $10
    Wilcox Park : Friday, 10 AM to 11 AM … FREE
    Charlestown Town Beach : Sundays, 8 AM to 9 AM … $10

    June 21st @ 7PM is the special solstice session at Ashtanga Yoga RI in Westerly.
    If you cannot make that, other pick-up classes and special workshops will be popping up throughout the season.
    The calendar on SUM.YOGA will be regularly updated.
    Looking forward to seeing you all this summer!

  • Spring Sessions — April & May

    For April and May, the Friday morning sessions at AYRI will continue.
    I would like to offer an earlier class time as the days grows longer.
    The door is open at 8:00am.
    Feel free to drop me a line if you have any questions.

    Ashtanga Yoga RI

  • Winter Sessions

    Ashtanga Yoga RIThe regular Friday morning session will be running through the holiday season. Also, on Saturday, Dec. 24th, I will be leading a class at the Charlestown Community Center, in Ninigret Park. All classes start at 8:30am.

  • Session Cancellation

    Due to the continued threat of Covid exposure, class is being cancelled for November 11th @ Ashtanga Yoga RI.

  • Session Update: Oct. 28

    The in-person studio session for October 28 will not meeting. Ashtanga Yoga RI

  • Sum Yoga: In-Person Sessions

    Ashtanga Yoga RIStarting Friday, October 14th, I will be conducting in-person yoga session at Ashtanga Yoga RI Studio.

    Time: Friday Mornings – 8:30 to 9:50 AM
    Location: 26 High St, Westerly map
    Cost: sliding scale $10 to $20 dollars.

    *** Note: the duration of these morning session will be one hour and twenty minutes (1′ 20″).

    Leave a comment or send an email with any questions.